Reminder-you’re going to be OK

it might not feel like it right now, but you will be. Take a deep breath and tell yourself that. Wipe away the tears that are streaming down your cheeks and tell yourself no matter what you’re going to make it. It won’t hurt forever, at least not this bad. You’ve just got to patient with yourself, let yourself grieve and heal from the pain you’re feeling. Being sad is ok, but giving up is not. Give yourself the time you need and listen to your body. Do the things that you love and spend time treating yourself to the things that once made you happy. Wear the things that make you feel comfortable, keep warm and eat. If that is all you do today, know that is enough.

Just something I tell myself when I need to hear it, I hope you’re all doing ok and if you’re not feel free to contact me. I’ll be more than happy to do anything I can to offer advice or support for those that need it, just know that you’re not alone


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